Mobility Blueprint

About this event

Mobility Blueprint is the weekday foundation of the practice: deliberate, science-backed work in connective tissue, joint articulation, and mindful breathing. Expect a paced sequence, not a fast flow, with time on the mat, props as needed, and progressions that compound over time. Built for people whose hips, spine, and shoulders feel like a daily negotiation: more range, steadier breath, and stability that carries into the rest of your week and the rest of your life. This class is also offered as a virtual class. A Zoom link will be sent to you after registration or before the class starts.

From Sixth House Studio