Iyengar Hatha Yoga with Sylvia

About this event

In Iyengar yoga, mindfulness and wellbeing begin with the physical body. In this class (appropriate for all levels) we will work on the actions needed to produce proper alignment in yoga poses. Simple props are used to support the body, teach muscular actions, encourage extension, and create alignment. At the physical level, good alignment allows us to build strength, stability, and flexibility in a safe and effective way while avoiding strain and injury. But yoga is also a mental practice; when focusing on the muscular actions required to align the body properly, the mind becomes absorbed in the practice, allowing detachment from the stress of everyday life. A thoughtful alignment-based approach turns the attention inward, leading to enhanced awareness and sensitivity. The mental and physical benefits of alignment extend beyond the mat and into how you move through the world. Attend class regularly, and you’ll find yourself sitting straighter, standing in a more balanced way, opening your chest, and facing life’s challenges with equanimity.

From Sixth House Studio