Saturday Morning Vinyasa with Shaun

About this event

Saturday vinyasa is where the week peaks: a lively, full-body flow that weaves precise anatomy and myofascial awareness so movement feels integrated, not forced. Each class works toward a peak pose. Foundational options come first; we build from there so no one is pushed past their edge. You find your own level of challenge. Sequencing changes week to week. Philosophy shows up in plain language, as mindfulness for the mind and body, not as something mystical or intimidating. Mobility Blueprint on Monday, Wednesday, and Friday is not required, but it helps Saturday land with more range and less strain. This class is also offered as a virtual class. A Zoom link will be sent to you after registration or before the class starts.

From Sixth House Studio